Is Private Therapy Too Expensive? What to Consider Before Investing
Let’s be honest, therapy can seem expensive. When your daily living expenses are what they are now, it can seem impossible or even indulgent to start therapy sessions. For many people, the hesitation isn’t just about the cost, but about the value, uncertainty, and emotional risk. In this blog post, I explore why private therapy […]
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Building Trust in Therapy: How to Open Up and Feel Safe
Have you ever found that you have nothing to talk about on the day of your counselling session, even though there were countless things you wanted to say in the week leading up to it? Or maybe you find yourself disclosing more of the deep stuff in the last 5 minutes of the session, knowing […]
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Afraid of Being Judged? How Therapy Stigma Holds Us Back
You’ve thought about therapy, but the fear of judgement keeps holding you back. Does this sound familiar?  Stigma has led to many misconceptions about therapy and is one of the biggest barriers to seeking help. When considering counselling for the first time, many people are impacted by stigma and are afraid of being judged.  In […]
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The Therapeutic Effects of Crochet on Mental Well-being
Engaging in creative hobbies is linked to improvements in depression, anxiety, and overall life satisfaction. Research suggests that these hobbies promote creativity, sensory engagement, cognitive stimulation, and relaxation, which all contribute to good mental health. This blog post is about the mental health benefits of crochet and why I love it as a therapeutic hobby.
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How counselling can help you be more intentional with your year
The new year can be an exciting and motivating time. It may bring increased inspiration for a new project or goal and you may feel ready to make progress. Equally, it can be a difficult time, with pressure to get things done while feeling lethargic and a bit miserable with the cold weather and long dark nights.  Whatever your situation, counselling can help you make the most of the new year.
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Mental health at Christmas
There are many ways that Christmas and the festive season can impact our mental health. For example, social and financial pressures, difficult family dynamics, grief or loneliness can all take a toll on our wellbeing. I explore these in more detail and share some tips for coping with what can be a difficult time.
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