Stella Sacarello Counselling mental health blog

Adjusting to Darker Days: Coping with Seasonal Depression

This blog post is about what helps when it comes to seasonal depression. I talk about guilt around being less productive in the winter, listening to your body's natural rhythms, and slowing down. I also talk about shame and stigma when it comes to mental health, therapy and antidepressants.

Facing the Future: Navigating University as a Young Adult

This blog is about how to cope with the pressure and anxieties that come with starting university. It normalises the common challenges that new students face, includes tips for students and highlights the support that is available.

Is Online Therapy as Good as In-Person Therapy?

This blog post is about how online therapy is different to in-person therapy. It explores the benefits and challenges of online therapy and helps you decide if online therapy is right for you.

Your First Counselling Session: What To Expect

Many people feel nervous or unsure before their first counselling session. This blog post is about what to expect, so you can make an informed choice about whether it’s right for you. I mention what my first sessions involve, what we talk about, and offer some tips in case you're feeling anxious.

What happens in the introductory call?

I know that when I’m thinking about trying something new, it can sometimes feel overwhelming. I find that knowing what to expect can help ease some anxiety. So with that in mind, I’ll let you in on what happens when you book a free 20 minute introductory call. Why do I offer this call? What […]

Is Private Therapy Too Expensive? What to Consider Before Investing

Let’s be honest, therapy can seem expensive. When your daily living expenses are what they are now, it can seem impossible or even indulgent to start therapy sessions. For many people, the hesitation isn’t just about the cost, but about the value, uncertainty, and emotional risk. In this blog post, I explore why private therapy […]

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