Your First Counselling Session: What To Expect
Many people feel nervous or unsure before their first counselling session. You might be wondering “What should I say?” “What will they ask me?” “Will I have to talk about everything straight away?” While I can give you some general ideas about how the first session might go, the truth is, it's different for everyone. […]
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What happens in the introductory call?
I know that when I’m thinking about trying something new, it can sometimes feel overwhelming. I find that knowing what to expect can help ease some anxiety. So with that in mind, I’ll let you in on what happens when you book a free 20 minute introductory call. Why do I offer this call? What […]
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Is Private Therapy Too Expensive? What to Consider Before Investing
Let’s be honest, therapy can seem expensive. When your daily living expenses are what they are now, it can seem impossible or even indulgent to start therapy sessions. For many people, the hesitation isn’t just about the cost, but about the value, uncertainty, and emotional risk. In this blog post, I explore why private therapy […]
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Building Trust in Therapy: How to Open Up and Feel Safe
Have you ever found that you have nothing to talk about on the day of your counselling session, even though there were countless things you wanted to say in the week leading up to it? Or maybe you find yourself disclosing more of the deep stuff in the last 5 minutes of the session, knowing […]
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Afraid of Being Judged? How Therapy Stigma Holds Us Back
You’ve thought about therapy, but the fear of judgement keeps holding you back. Does this sound familiar?  Stigma has led to many misconceptions about therapy and is one of the biggest barriers to seeking help. When considering counselling for the first time, many people are impacted by stigma and are afraid of being judged.  In […]
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The Therapeutic Effects of Crochet on Mental Well-being
Engaging in creative hobbies such as DIY or arts and crafts is linked to improvements in depression, anxiety, and overall life satisfaction. Research suggests that these activities can have a positive impact on mental health and wellbeing These hobbies promote creativity, sensory engagement, cognitive stimulation, and relaxation, all of which contribute to good mental health. […]
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