You’re Not Too Sensitive: Building Self-esteem as a Neurodivergent Adult
Have you ever been told that you're “too sensitive”, “dramatic” or “overreacting”?  When you feel something deeply, do you feel intensely caught up in it like it's never-ending and you can’t let it go or see past it?  This blog post talks about how to cope with this experience and accept yourself the way you are. If you're a neurodivergent adult who struggles with low self-esteem, this blog post is for you.
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Why Change Feels Stressful (Even When it’s Good for You)
This blog post explores why positive changes can be stressful, and what is involved in adjusting to big life changes.  I also talk about how you can support yourself through the stress that comes with transition.
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Adjusting to Darker Days: Coping with Seasonal Depression
This blog post is about what helps when it comes to seasonal depression. I talk about guilt around being less productive in the winter, listening to your body's natural rhythms, and slowing down. I also talk about shame and stigma when it comes to mental health, therapy and antidepressants.  
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Facing the Future: Navigating University as a Young Adult
This blog is about how to cope with the pressure and anxieties that come with starting university. It normalises the common challenges that new students face, includes tips for students and highlights the support that is available.
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Is Online Therapy as Good as In-Person Therapy?
This blog post is about how online therapy is different to in-person therapy. It explores the benefits and challenges of online therapy and helps you decide if online therapy is right for you.
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Your First Counselling Session: What To Expect
Many people feel nervous or unsure before their first counselling session. This blog post is about what to expect, so you can make an informed choice about whether it’s right for you. I mention what my first sessions involve, what we talk about, and offer some tips in case you're feeling anxious.
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